Individual Therapy

Life can feel stuck, overwhelming, and daunting to navigate at times. I offer a space to explore these challenges, develop practical tools, and work collaboratively with you to move towards meaningful change in your life. I work alongside adolescent and adult individuals to cultivate a tailored approach to treatment through the incorporation of elements from multiple psychotherapy schools of thought and modalities.

As a Licensed Addiction Specialist, I offer a harm-reduction approach to those seeking recovery support, relapse prevention strategies, or guidance for navigating the impacts addiction has had on our loved ones. For clients with neurodevelopmental disorders, I focus on helping you develop and integrate executive functioning skills - like organization, planning, emotional regulation, time management, impulse control - into your daily life, in a way that feels doable and sustainable. For clients with a history of trauma, I often offer and utilize Eye Movement Desensitization and Reprocessing (EMDR) to support the processing of trauma while reducing the residual emotional impact resulting from these adverse experiences. When helpful, I also offer family sessions as it can be very helpful in recovery to bring our support systems. Together, we’ll create a therapy experience that meets you where you are and empowers you to grow, heal, and thrive.

My focus could be considered as generalized, meaning, I have experience with:

  • Addiction

  • ADHD

  • Adjustment Issues and Life Transitions

  • Anger

  • Anxiety

  • Behavioral Issues

  • Depression

  • Emotional Regulation

  • Grief

  • Identity Concerns

  • Men’s Issues

  • Self-Esteem

  • OCD

  • Trauma History

Fees

My standard rate for individual therapy is $150 per session. This rate applies to clients paying out-of-pocket or using insurance plans I do not currently accept.

If I am not in-network with your insurance provider, you may choose to pay the self-pay rate and I can provide a superbill (an itemized receipt) upon request. You can submit superbills directly to your insurance company for possible out-of-network reimbursement, depending on your plan.

I recommend contacting your insurance provider ahead of time to ask about your out-of-network benefits.

Accepted Insurances

Aetna

Anthem

Blue Cross Blue Shield

Carelon Behavioral Health

Cigna

Optum

Quest Behavioral Health

I understand that cost is an important part of care. I am happy to talk through options or any questions you may have. Just reach out!